Top Benefits of Consuming Protein Powders

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Protein powders are gaining popularity among nutritional supplements all thanks to the gym coaches who recommend the same for body growth. Protein is an essential nutrient for the human body. Its intake takes along several benefits and the list is very long. Some of them are like building muscles, repairing tissues, and making enzymes & hormones. Also, its use helps in weight loss and toning muscles.

There are numerous other uses of protein powders and this article is written to let you know different types of protein powders and their health benefits. There are different types of protein powders available and whey protein is the most popular among the list and that’s the reason researchers tend to focus more on it.

Below listed are the common types of protein powders:

Whey - It is a water-soluble milk protein which is quite popular among athletes. It is deemed to be a complete protein because it contains all of the required amino acids. Also, whey protein can be easily and quickly absorbed in the body.
Pea – Pea protein is another protein powder that is used as a replacement for dairy-based proteins. It is a good source of acid arginine and is a plant based protein.
Casein – Casein is also a milk protein that is rich in glutamine, an amino acid that helps in muscle recovery after exercise. It comes from dairy so it is not suitable for people with milk allergies. Also, this type of protein is not easily digested as it takes time for digestion. It is recommended to take this protein powder at night where your body has an enormous amount of time for digestion. 
Soy – Soy protein is used as an alternative to casein protein by people who are allergic to dairy products or do not consume dairy products for some reason. Just like whey protein, casein also contains the essential amino acids. 
These are four common types of protein powders available. Among these, whey protein is the one which is more popular than the other three. It has been found in a 2018 study that many of the best-selling protein powders contain heavy metals like cadmium and arsenic, which are not good for health. It is recommended to proceed with caution when buying protein powders.

Benefits of Consuming Protein Powder

Weight Management
Feeling healthy is every individual’s wish and eating protein-rich foods helps in achieving this aim. Taking nutritional supplements may help you feel fuller for longer. Here feeling full means less frequent snacking in smaller sizes. This helps a person maintain a healthy body. Also, whey protein helps in reducing extra fat in people who are overweight or obese. 

Muscle Growth
100 percent original whey protein is essential for muscle growth. You have seen athletes drinking shakes. Do you know why they do this? They believe that consuming protein shakes will help them bulk up after strength which is true to a great extent. 

Recovery After Exercise
Protein intake not only contributes to muscle growth but it can help repair damaged muscles and tissues. It is used by athletes to speed up recovery from muscle soreness caused by exercise.
This is all about different types of protein powders and health benefits associated with their usage.
Location: India

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